Breath Of Life: Mediative Practices for Everyday Life
Guided Meditation, Yoga Nidra and Pranayama
Do you feel overwhelmed? Does the busyness of daily life have you burning the candle at both ends? Do you want easy to use and simple tools to change this?
* Meditation and breath work are scientifically proven to have profound health effects, physically changing the hormone levels in your body and preventing disease. Meditation can rewire your brain patterns shifting your perspective in daily life with ease and grace.
* Pranayama (Breath techniques) is separate practice with various techniques proven to both stimulate and/or calm the nervous system enhancing meditation.
* Yoga Nidra is often referred to as the “Yogi’s Sleep” which is a guided meditation that reduces stress and anxiety. Recent studies have shown profound transformation effect for those suffering with PTSD and anxiety disorders. When practiced it will leave you feeling refreshed, revitalized and deeply relaxed.
Breath Of Life is designed to be easy and approachable for all. Providing various techniques and approaches to remove the complex and make the practices simple and usable in everyday life regardless of time constraints.
Anyone can meditate and everyone will benefit from the tools and techniques shared in this deeply relaxing workshop. Join us to explore your breath and the boundless possibilities of meditation.
Early-bird (registration by 6/16): $25