Hi, I’m Marlena.
I don’t believe in hype, and I don’t teach trends. I teach yoga that works—because it’s grounded in tradition, adapted for real life, and offered with love.
Over the past decade, I’ve watched this practice reshape bodies, calm minds, and carry people through some of the hardest seasons of their lives—including my own.
What You’ll Find in My Classes
I teach alignment-based yoga grounded in ancient wisdom and modern nervous system science—designed to build strength, restore calm, and reconnect you with yourself. Every class is breath-led, intentionally structured, and guided with compassion and clarity.
If you’re ready for a consistent practice that works—physically, mentally, and energetically—this is the place.
What You’ll Find in My Classes
✔ Alignment that protects your joints and supports your strength
✔ Breathwork that trains your nervous system to handle stress
✔ Sequences that evolve each month—so you build skill, not just sweat
✔ A teaching style that’s direct, grounded, and totally hype-free
This isn’t just yoga.
It’s a method.
The Courageous Heart Method™ is a disciplined, soul-centered approach to yoga—designed for people who are ready to get honest, get aligned, and do the work.
It’s not performative.
It’s not passive.
It’s not “just a workout.”
It’s structure.
It’s breath.
It’s real change—from the inside out.
You’ll build strength without burning out.
You’ll regulate your nervous system.
You’ll reconnect with your body, your mind, and your purpose—on and off the mat.
Before the emails.
Before the chaos.
This time is yours.
Morning practice isn’t just convenient. It’s transformative.
When you start your day on the mat:
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You move before the world pulls you in a hundred directions
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You breathe before the overwhelm hits
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You strengthen your body and your boundaries
And that’s why they keep coming back.
Not for yoga that fills time.
But for yoga that restores it.
What Clients Say After Just a Few Weeks
This practice isn’t just about flexibility.
It’s about focus, energy, and emotional strength that lasts all day.
Here’s what real women are saying after showing up—consistently.
⭐️⭐️⭐️⭐️⭐️
“Marlena’s classes are inspiring, challenging, and nurturing all at once. She truly cares about her students and creates a safe and welcoming space for all levels. I’ve learned so much from her about yoga—and about myself.”
Carol K.
⭐️⭐️⭐️⭐️⭐️
“Marlena is the reason I keep showing up. Her energy is grounding, her cues are always on point, and she leads with such genuine presence. I’m stronger in my body and more centered in my life.”
— Sue L.
⭐️⭐️⭐️⭐️⭐️
“From the moment you walk in, Marlena makes you feel at home. Her teaching is clear, empowering, and full of heart. I’ve practiced yoga for years, but this is the first place I’ve felt truly seen.”
— Jen C.
Two ways to begin. One step forward.
Whether you want to ease in with a private session or dive into group classes, both options are designed to get you started—clearly, confidently, and without pressure.
Have questions? Let’s make this simple.
Do I need to be flexible to do yoga?
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Not at all. Flexibility is the result, not the requirement. We start from where you are—with movement, breath, and alignment that meet your body honestly.
Is this a hot yoga studio?
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Nope. Our studio is calm, clean, and climate-controlled. You’ll build heat through focused effort, not blasting the thermostat.
What if I’ve never done yoga before?
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Perfect. Every class is designed for all levels, with clear guidance and individual attention. You’ll feel supported, not lost.
Where do I park?
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There’s free parking right outside our door. No meters. No circling. No stress.