Discover Your Perfect Yoga Class
At Mantra Yoga Studio, we believe in the transformative power of yoga. Our yoga classes are designed to cater to everyone, from beginners to seasoned yogis. We offer a variety of styles, each with a unique blend of dynamic postures and meditative poses. We aim to help you connect with your inner self while improving your physical strength and flexibility.
Sol
Embrace the day with Sol! This 60-minute Solar Vinyasa class is designed to make your mornings epic and your heart soar. Dive into a world where dynamic flows, and uplifting sequences, bring pure magic to your daybreak.
Why You'll Love It:
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Morning Positivity: Energize with invigorating Vinyasa flows.
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Fun & Light: Dance in the morning light and embrace your inner superhero.
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For Everyone: Perfect for all levels, from beginners to seasoned yogis.
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Each Teacher brings their own magic to class.
SolSerenity
This class combines 40 minutes of dynamic solar Vinyasa to energize and awaken your body, followed by 20 minutes of nurturing floor-based postures with hands-on-assists and soothing essential oils. The class concludes with a guided meditation in an extended Savasana, offering the perfect blend of vigor and calm.
Why You'll Love It:
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Morning Espresso: Kick off with invigorating Vinyasa to boost your energy.
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Sweet Cream: Follow with restful postures and calming assists.
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Unique Experience: Enjoy essential oils and a peaceful guided meditation.
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For Everyone: Perfect for all levels, from beginners to seasoned yogis.
SolSerenity
This class combines 40 minutes of dynamic solar Vinyasa to energize and awaken your body, followed by 20 minutes of nurturing floor-based postures with hands-on assists and soothing essential oils. The class concludes with a guided meditation in an extended Savasana, offering the perfect blend of vigor and calm.
Why You'll Love It:
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Morning Espresso: Kick off with invigorating Vinyasa to boost your energy.
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Sweet Cream: Follow with restful postures and calming assists.
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Unique Experience: Enjoy essential oils and a peaceful guided meditation.
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For Everyone: Perfect for all levels, from beginners to seasoned yogis.
Bliss
This class combines Hatha Vinyasa flow and a unique mix of therapeutic Yin and Restorative postures. Each teacher brings their own special touch, ensuring every class is a unique journey that warmly welcomes both seasoned yogis and newcomers.
Why You'll Love It:
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SolBliss: A dynamic flow to start your day with an energizing Hatha Vinyasa sequence. Leaving you invigorated and ready to take on the day.
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LunaBliss: A grounding and soothing flow to end your day. Leaving you relaxed and ready for a peaceful night's sleep.
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Therapeutic Blend: Experience a harmonious mix of Yin and Restorative postures tailored by each instructor.
Nurture
This class offers a serene, floor-based practice that melts away physical tension and invites a harmonious flow of energy. Combining the calming powers of Yin Yoga with the restorative magic of Restorative Yoga, you'll experience a perfect blend of relaxation and rejuvenation.
Why You'll Love It:
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Deep Relaxation: Yin postures held with patience to release tension in your lower back, hips, and legs.
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Restorative Magic: Poses that guide your energy, deepen your breath, and rest your nervous system.
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Total Nurturing: Feel calm, centered, and profoundly nurtured.
Remedy
This class begins with a calming flow, followed by a combination of therapeutic floor-based postures designed to lubricate joints, lengthen connective tissues (Yin), and actively stretch muscles (Yang) for therapeutic results. Melt away pain and liberate your tight, achy body in a peaceful, evening practice.
Why You'll Love It:
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Evening Calm: Start with a soothing lunar flow to ground and center.
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Therapeutic Stretch: Follow with deep, floor-based postures to release tension and enhance flexibility.
RootSerenity
RootSerenity is perfect for beginners and anyone looking to refine their yoga practice. You'll learn foundational postures with a focus on proper alignment, guided by an experienced teacher—great for those new to yoga or transitioning from online classes.
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This class includes deep stretches to release tension in the hips, back, shoulders, and neck, along with simple breathwork to calm and center your mind. We end with a 15-minute guided meditation to reduce stress and leave you feeling relaxed and refreshed.
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Why You’ll Love It:
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Beginner-Friendly: Learn the basics in a supportive environment.
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Improve Your Alignment: Get expert guidance to refine your practice.
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Relieve Tension: Focus on stretches to ease common aches.
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Calm Your Mind: Experience breathwork and meditation for relaxation.
