Are You Vata Dosha? Unveiling Vata Dosha and How to Harmonize
The Ethereal Nature of Vata Dosha Hey, you free-spirited wanderer! 🌬️ If you've got the wind beneath your wings and change coursing...
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Studio
Updates &
Blog
Yoga Tips, Tricks, and so much more.
Welcome to the Mantra Yoga Studio Blog! Here, we share the latest updates on our yoga classes, workshops, and immersions. Based in Danvers, MA, we're passionate about fostering a vibrant community centered around yoga and wellness. Dive into our posts to stay informed about upcoming events, studio announcements, and insightful content to support your yoga journey. Join us as we explore all things yoga and wellness together.
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2 min read
The Seasonal Shift to Vata
Understanding Vata Season and How to Adapt Your Yoga Practice." We're diving deep into the Vata vibes this season brings and serving up tips
2 min read
Seasons and Doshas in Ayurveda: Elemental Influence and Tips for Year-Round Balance
Hey there, wellness wanderer! You've probably heard about Ayurveda's star trio—Vata, Pitta, and Kapha—those nifty Doshas that help you...
3 min read
What is Ayurveda? An Enlightening Journey into Yoga's Ancient Sister Science and Its Role in Guiding
Ah, yoga! The asanas, the mantras, the deep dives into mindful breaths—we love it all. But did you know yoga has a sister? Not the kind you
2 min read
Reap the Rewards of a Regular Yoga Practice at Mantra Yoga Studio in Danvers, MA
Hey there, lovely yogis of Danvers! 🌞 We're all feeling the heat of this Indian Summer, aren't we? But as we transition from the...
2 min read
The Foundations of Ayurveda and Their Role in Asana Practice (part I)
Dive into the timeless principles of Ayurveda and discover how its foundational concepts harmoniously blend with asana practices. A holistic
2 min read
Delving Deep: Understanding the Doshas in Ayurveda (part II)
Dive into the timeless principles of Ayurveda and discover how its foundational concepts harmoniously blend with asana practices. A holistic
1 min read
Balancing Doshas with Yoga (part III)
Strike the perfect balance in your life by aligning yoga practices with your dominant dosha. Embrace the ancient synergy of Ayurveda and yog
2 min read
Cool Down This Summer with Yin Yoga in Danvers, MA
Beat the heat in Danvers, MA with Yin Yoga at Mantra Yoga! Perfect for beginners and athletes. Boost flexibility, ease stress, and find calm
3 min read
The Power of Personal: The Unmatched Advantage of Boutique Yoga Studios
While big-box gyms serve their role, boutique yoga studios like Mantra Yoga bring a lot more to the mat when it comes to deepening your yoga
2 min read
Yoga On-the-Go: Staying Committed to Your Practice During Summer Travel
Jet off with your yoga practice this summer! Discover easy, fun ways to maintain your yoga routine during travel. Breathe, stretch, and find
2 min read
Embrace Radical Self-Love with Yoga: A Journey of Transformation at Mantra Yoga Studio
Hello, beautiful souls, As we bask in the warmth of the summer sun, we're reminded of the radiant light within each of us—a light fueled...
2 min read
Summer Lovin': Adapting Your Yoga Practice for Sunny Season Zen
"But how do we adapt our practice for the summer?" I hear you ask, your voice rising like the heat index. Well, yogis, here are some tips.
1 min read
3 Easy Ways To Practice Beyond the Mat Daily
Three easy ways to deepen your yoga practice daily beyond the mat.
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Yoga Boosts Our Immune System and Improves Health.
Seven ways yoga boosts our Immune System and improves our health and wellness.
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Unveiling the Mystical Symbolism of 108 in Yoga
Step into the enchanting world of yoga, where symbolism and ancient wisdom intertwine.
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How Yoga Practice Benefits Those Suffering from PTSD
Yoga is a practice that combines physical movements with mindfulness and meditation, and it's been shown benefits for people with PTSD.
3 min read
How to easily incorporate the Eight Limbs of Yoga into your daily life.
How to practice yoga on and off the mat easily to improve your life. The Eight Limbs of Yoga is a perfect road map to health and happiness.
2 min read
Just In Time - A Happy, Healthy Update
The Surgeon General warns about the health risks of loneliness, and here's how our software friends and connection features benefit you.
2 min read
A Decade of Tuesday Night Yin Yoga Classes at Mantra Yoga Studio
We wanted to take a moment to reflect on the past ten years of our Tuesday night Yin Yoga class. It has been a staple on our schedule.
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