We're thrilled to introduce our newest yoga class, RootSerenity, starting Sunday, September 15th, at 10 AM with Marlena. This class is now part of our yoga schedule and is designed specifically for you—whether you're new to yoga, returning to the studio after a break, or looking to improve your yoga alignment and deepen your practice.
Why "RootSerenity" is the Best Yoga Class for You:
During the COVID-19 pandemic, many turned to virtual yoga classes to continue their practice. While online yoga was a fantastic way to stay connected, it often lacked the personalized guidance essential for proper posture and alignment. Without a yoga instructor to provide corrections, even experienced yogis can develop poor alignment and movement patterns, limiting the benefits of their practice.
RootSerenity is here to help you reset and refine. This 60-minute yoga class offers a welcoming space where you can reconnect with your body, refine your postures, and get real-time feedback from an experienced yoga teacher. Led by Marlena, RootSerenity focuses on foundational yoga postures with the proper alignment, helping you correct any bad habits and maximize the benefits of your yoga practice.
What You Will Experience in the "RootSerenity" Yoga Class:
Foundational Yoga Postures: Learn and refine essential yoga poses with a focus on alignment and breathwork, suitable for beginners and those returning to yoga. This is perfect for anyone who practiced yoga online and needs guidance to correct their posture and improve their practice.
Deep Stretching for Tension Relief: Target key areas where tension often builds up—like your hips, lower back, shoulders, and neck—to release stress and reduce pain.
Breathwork Techniques: Discover easy-to-follow breathwork exercises that help calm your nervous system and enhance your overall well-being.
Guided Meditation: Enjoy a 15-minute guided meditation at the end of each class, designed to reduce stress and anxiety, helping you leave the studio feeling centered and rejuvenated.
Why Attend Our New "RootSerenity" Yoga Class:
If you've been practicing yoga virtually or have been away from in-studio yoga classes for a while, RootSerenity is the ideal way to return to your practice. In this class, you'll benefit from the personalized attention of an experienced yoga teacher who can help you improve your alignment, deepen your poses, and avoid common mistakes that may have developed during your time practicing alone.
Experience the unique benefits of in-person yoga—where the energy of a supportive community and the expertise of a skilled instructor come together to elevate your practice. Not only will you improve your yoga technique, but you’ll also reconnect with a community that supports and motivates you.
Join Us for "RootSerenity" Starting September 15th
There’s no better time to return to your yoga practice. Join us for RootSerenity on Sunday mornings at 10 AM and rediscover the full benefits of in-person yoga. Reserve your spot now to start your journey toward better alignment, reduced tension, and a more relaxed, empowered version of yourself. We look forward to welcoming you back to the studio!
Comentários